Assessments can sometimes feel daunting for children, but with the right preparation, you can ease their worries and set them up for a positive experience. Here are some simple, practical steps to help your child feel comfortable and confident ahead of their upcoming assessment.

Talk About the Assessment

Start by having an open conversation with your child. Let them know where they are going, who they will meet, and what kinds of activities they might do. This information helps reduce uncertainty and anxiety.
If the assessment takes place in an office, show your child pictures of the space and staff (many are available on our website). Reassure them that the environment is friendly and relaxed, and that they can take breaks whenever needed.

Use Child-Friendly Language

Words like “testing” or “assessment” can sometimes cause stress. For younger children, focus on the playful elements by describing it as puzzles and games. For older children, you can say it’s a mix of fun activities and school-type tasks, but remind them that there will be no grades or scores. This approach makes the process feel less intimidating.

Ensure Rest and Nutrition

Being well-rested and nourished makes a big difference. Encourage an early bedtime the night before, and offer a healthy breakfast on the morning of the assessment. A rested mind and body help your child concentrate and do their best.

With these simple steps, you can make the assessment a calm and even enjoyable experience for your child. Above all, your reassurance and encouragement are the most powerful supports you can provide.

Need More Help?

If you’d like more guidance or want to discuss specific concerns, our psychologists at Éirim are here to help.

📍 Website: www.eirim.ie
📧 Email: info@eirim.ie
📞 Telephone: 01 499 2217